A Strength and conditioning coach is a fitness professional who uses exercise prescription specifically to improve performance in athletic competition. Strength coaches also help athletes with injury prevention and proper mechanics within their sports performances.
Strength and conditioning coaches typically work with sports teams, but may also work with individuals.
Strength and conditioning coaches tend to be employed by higher education institutions and professional athletic teams.
While some strength and conditioning coaches may specialize in a certain sports team, type of performance, training type, or training philosophy, many at the collegiate level must work with any team to which they are assigned. In general, most strength and conditioning coaches develop exercise prescription plans that specifically modulate aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport in question. With aerobic exercise prescription, strength and conditioning coaches determine the type of exercise, duration of exercise, frequency, and duration. For resistance exercise prescription, the type of exercise, total session volume, rest period,